Mineral water and alkaline water may be some of the healthiest types of water because they provide your body with essential nutrients, but simply drinking safe, uncontaminated water should be your number one priority.

Mineral water

Mineral water comes from protected underground mineral springs. It’s different for other types of water because of its mineral ratios. According to the U.S. Food & Drug Administration (FDA), it must contain at least 250 parts per million of mineral solvents and no additional minerals can be added.

As its name suggests, mineral water is abundant in minerals, including magnesium, sulfate, bicarbonate, and calcium. It supplies the body with the electrolytes necessary for hydration, and, depending on the water, can be a good source of calcium.

Alkaline water

Alkaline water may be one of the healthiest waters to consume. The pH level of regular drinking water is a neutral 7. Alkaline water has a pH level of 8 to 9.5.

It contains properties that may even protect your body from free radicals, which are often linked to inflammation and many chronic diseases.

Some scientists believe that alkaline water aids in distributing oxygen and blood more effectively through the body, and it may help with those who have high cholesterol, high blood sugar, or high blood pressure.

However, if you consume too much alkaline water, it could lead to low pH levels in the body, which may weaken your bones and immune system.